My Secrets to Self-Care + Relaxation in the Midst of Chaos
I try not to use the phrase “I am stressed” when I am feeling like there’s too much going on and I can’t grasp control of it. Instead, I choose to say “I am feeling overwhelmed.” The difference is the first is claiming an identity, while the second is labeling a temporary experience. Feeling overwhelmed seems less permanent than stress, or at least in my mind it does. My point is our minds have power. Our thoughts have influence. We should be careful what we speak into the world, because we can manifest our own troubles unintentionally. Maybe you can think of a different word that works for you, either way, we all deal with feeling overextended. Here are some of my secrets to staying calm despite it. Create Ambience My room is my sanctuary. When I’m feeling overwhelmed it tends to be a mess. So the first thing I do is clean and declutter and then follow with lighting my favorite candles. Get Cozy If I am wearing denim, or something stiff, I immediately …